Travel health

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Health-travel intervention guide on the INSPQ website

We have no control over the display of country or city names on the map, and the language used may be different from French. # Travel medical kit A well-equipped travel medical kit can make a big difference in an emergency. Here is a list of essential items to include:

• Pain relievers/Antipyretics: Paracetamol, ibuprofen
• Antihistamines: For allergies
• Medications for digestive issues: Antacids, laxatives, diarrhea medications
• Antiseptics: For wounds (e.g., alcohol, iodine-based antiseptic)
• Antibiotic cream: For cuts and scrapes
• Specific medications: For pre-existing conditions

• Bandages: Adhesive bandages, gauze rolls, elastic bandages
• Disinfectant: Saline solution, hand sanitizer
• Scissors and tweezers: For cutting bandages and removing splinters
• Thermometer: For measuring body temperature
• Disposable gloves: To avoid infections

• Blood pressure cuff: If you have blood pressure issues
• Glucometer: For diabetic individuals

• Sunscreen: To protect your skin from sunburn
• Protective masks: According to local health needs
• Drinking water reserve: To prevent dehydration

• Check health recommendations: Before every departure, consult official websites.
• Vaccinations: Make sure you are up-to-date with necessary vaccines.
• Adjust your medications: Consider local conditions and specific risks.

Remember that your safety and health are paramount. It is always advisable to consult a professional before any trip.